Eleanor Ryan Doyle

Eleanor Ryan Doyle is a star soccer player who has played for the national team at all levels and captained the side at U16 level. She participated in the World Student Games in Taiwan in 2017 and in Naples in 2019. She is a women’s National League winner in 2019 and 2020. Eleanor was included […]

James Talbot

James Talbot is a professional footballer playing with Bohemians FC. James has unique challenges and talents as his position is that of a goalkeeper. James started his football career with Home Farm. At the age of 15, he was signed by English club Sunderland. Between 2016 and 2018, he made a number of appearances for […]

Killian Callaghan

Walkinstown’s Killian Callaghan was crowned world champion in the Under-21 Enduro World Series in 2017. The Dublin man raced consistently in each of the rounds during the series with a first place in Aspen and second in Whistler, Canada, securing the overall series lead, leaving him unbeatable going into the final round in Italy in […]

Niall Ronan

Niall Ronan is an ex-rugby professional who had a prolific career playing for Leinster, Munster and Ireland. Niall is a Heineken Cup winner with over 100 caps for Munster and competed for over 10 years at the very highest level in the sport. Niall won 1 Heineken Cup medal, 2 Magner League medals and has […]

Ava Henry

Ava Henry is an athlete across a number of disciplines. A European medal-winning boxer who excels in GAA and Football. Ava plays Gaelic games for Dublin GAA and has also captained her soccer team. As Ava is still a teenager, sleep plays a crucial role in her physical and cognitive development. Teenagers should be getting […]

Parents, Babies And Sleep? By Dr Aoife Durcan 

Man sleeping with his baby

We live in a culture where babies are expected to sleep through the night around 6 months or so. While some babies seem to just come into this world as great little sleepers, others, unfortunately, don’t, so the expectation around sleep can cause added stress to parents who are already exhausted. Sleep training is extremely […]

Get The Good Nights’ Sleep You Deserve

Most people crave a good nights’ sleep where they wake up feeling refreshed, re-energized and ready for the day. We have busy demanding lives and feel we deserve a rest. Yet adequate sleep seems to elude many of us. I refer to sleep as “the ultimate act of self-care”. For the month of September, our […]

Tom Coleman – Des Kelly Interiors Exclusive Sleep Expert

Sleep has been described as the master conductor of health and disease. One of the pillars of health according to the leading Universities in the world. There is not a single aspect of our physical or mental health which sleep does not impact. Sleep is the ultimate act of self-care and is known as a […]

A buyer’s guide to beds

Even if you don’t get the recommended 8 hours of sleep every night, countless hours of your days are spent in bed. This time is used for sleeping, watching TV, and enjoying the occasional breakfast in bed. As a result, people focus a lot on the type of mattress that they are purchasing for their […]

A quick guide to hardwood flooring

Good-looking and easy to maintain, hardwood flooring is becoming more of a popular choice for the homeowner. Worries about spills on carpets or the need to be replaced after a few years of use are removed when high-quality hardwood floors are concerned. Did we mention that hardwood floors can also help to improve the market […]

How to select the right mattress for you

It’s been a long 7-10 years with your mattress. Many memories were created while relaxing in this bed but now it’s time for it to be replaced. Resist the urge to buy the same mattress that you had before or assume that the most expensive mattress is the right fit for you. This is a chance […]

How to improve your sleep from A to zzzzz

A healthy diet and exercise are crucial for a healthy lifestyle but did you know that having a good’s night sleep is just as important? Doctors recommend that the average adult gets 7 to 9 hours of sleep every night. However, it’s also a known fact that achieving this can be elusive for many. Time […]